Notes from May 15, 2018 workshop
Resilience is "bouncing back" from difficult experiences.
Major stressors
Resistance is human, we all feel that way at times.
-physical exercise increases resilience
-chronic stress -- brain is always sounding an alarm
-a positive self concept and confidence in one's strengths and abilities
Caring for others creates resilience
Have a confidant in your work team
A small distraction may be helpful
Most important thing that makes a team effective: psychological safety
Suppressing feelings isn't healthy
Make decisions that are value-based
Practice self-compassion, gratitude, and forgiveness.
Manage energy NOT time
- Interval training, recovery is key!
Decrease screen time -- Be present
Determine your peak hours
Create habits and fuel your energy
Recommended reading: The Upside of Stress by Kelly McGonigal
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